regime

regime, originally uploaded by jill y.

Previously posted here, but this time I have photographic proof.

Take a large container suitable for a hand mixer to use a blender.

Add 1/4 cup uncooked oatmeal
Add various amounts of:
pecans
walnuts
almonds
sunflower seeds
pumpkin seeds
flax seeds

Cover with water plus 1/2 more, cover with a plate and soak over night.

In the morning, blend nut and seed mixture with:
1 banana
1/4 cup of berries
2 tbsp of fish oil or my favorite: Udo's Oil
a handful of raw spinach
be brave- throw an avocado in there too

Blend the shit out of it.

Drink it all or share it.

IT ROCKS MY WORLD