Monday, June 11, 2007

mother's know best

I hope Mom is OK with me blogging this. It's just too wholesome not to share.

Cook brown rice as follows:

1:4 ratio of brown rice to water with a little salt in the oven at 350 degrees for 1 hour. (1 cup of rice)

Sauté some garlic and onion in olive oil, add some spinach, the cooked rice, and 1/2 can of kidney beans and a little curry powder. Enjoy for lunch all week.

Very healthy - a complete protein.

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1 Comments:

Anonymous Christine said...

that actually sounds really good right now, thanks for sharing.

1:07 PM  

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